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	<title>Personal Growth &#8211; Vicki Dobbs</title>
	<atom:link href="https://vickidobbs.com/tag/personal-growth/feed/" rel="self" type="application/rss+xml" />
	<link>https://vickidobbs.com</link>
	<description>Spiritual Entrepreneur •Teacher • Coach • Storyteller</description>
	<lastBuildDate>Fri, 11 Sep 2026 12:24:41 +0000</lastBuildDate>
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	<title>Personal Growth &#8211; Vicki Dobbs</title>
	<link>https://vickidobbs.com</link>
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	<item>
		<title>Compassion as a Foundation</title>
		<link>https://vickidobbs.com/compassion-as-a-foundation/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 12:24:41 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Emotional Resilience]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Inner Strength]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=8992</guid>

					<description><![CDATA[Quote: &#8220;Compassion is the foundation of true strength.&#8221; (The Power of Gratitude) True power comes from maintaining tenderness rather than from a hardening of the heart. Compassion creates resilience by connecting you to your shared humanity. When you extend compassion to yourself and others, you cultivate an emotional intelligence that helps you navigate difficulties with&#8230;&#160;<a href="https://vickidobbs.com/compassion-as-a-foundation/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Compassion as a Foundation</span></a>
<p><a href="https://vickidobbs.com/compassion-as-a-foundation/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>The Journey Within</title>
		<link>https://vickidobbs.com/the-journey-within/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 14:13:06 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Finding Your Purpose]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Awareness]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=8961</guid>

					<description><![CDATA[Quote: &#8220;Self-discovery is a journey; it isn&#8217;t about finding yourself; it&#8217;s about uncovering who you&#8217;ve always been.&#8221; (Get Off the Shelf) The path of self-discovery is continuous, ongoing, and always filled with opportunities for growth and understanding. Like an archaeological dig, it reveals layers of your true nature that have always been there, waiting for&#8230;&#160;<a href="https://vickidobbs.com/the-journey-within/" rel="bookmark">Read More &#187;<span class="screen-reader-text">The Journey Within</span></a>
<p><a href="https://vickidobbs.com/the-journey-within/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Decades Gone By</title>
		<link>https://vickidobbs.com/decades-gone-by/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 10:53:55 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Aging with Purpose]]></category>
		<category><![CDATA[Authentic Living]]></category>
		<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[Life Reflection]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Worth]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=8804</guid>

					<description><![CDATA[With decades gone by and unknown decades ahead, I am remembering Frank Sinatra’s famous song, My Way. I haven’t always lived true to me. For many of those decades past, I didn’t know who “me” was or that there was an identity of me beyond what I gave to and did in the world. I&#8230;&#160;<a href="https://vickidobbs.com/decades-gone-by/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Decades Gone By</span></a>
<p><a href="https://vickidobbs.com/decades-gone-by/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Why I Keep Showing Up Here Each Friday</title>
		<link>https://vickidobbs.com/why-i-keep-showing-up-here-each-friday/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 22 May 2026 10:45:26 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[Friday Reflections]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Storytelling]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<category><![CDATA[Writing Journey]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=8696</guid>

					<description><![CDATA[For all of you out there who have hung out with me on Fridays for nearly five years now, thank you. I have a question for you… Ever wonder why I keep writing to y’all every week… or what writing has done and continues to do for me today? For a long time, I thought&#8230;&#160;<a href="https://vickidobbs.com/why-i-keep-showing-up-here-each-friday/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Why I Keep Showing Up Here Each Friday</span></a>
<p><a href="https://vickidobbs.com/why-i-keep-showing-up-here-each-friday/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>A Door Called YOU FIRST</title>
		<link>https://vickidobbs.com/a-door-called-you-first/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 12:23:21 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Choose You First]]></category>
		<category><![CDATA[Choose Yourself]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=8539</guid>

					<description><![CDATA[&#8220;…If you have an old, old story, that is a door. If you love the sky and the water so much you almost, cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.&#8221; ~ Dr. Clarissa Pinkola Estes One of the hardest doors I&#8230;&#160;<a href="https://vickidobbs.com/a-door-called-you-first/" rel="bookmark">Read More &#187;<span class="screen-reader-text">A Door Called YOU FIRST</span></a>
<p><a href="https://vickidobbs.com/a-door-called-you-first/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>The Power of Perspective</title>
		<link>https://vickidobbs.com/the-power-of-perspective/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 02 May 2025 11:48:25 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=7761</guid>

					<description><![CDATA[What you focus on expands right in front of you. That’s why it becomes so important to choose your points of view wisely. For the last several weeks, I have gone back and forth with myself about how I am choosing to “see” my world and the gifts and challenges it has presented me over&#8230;&#160;<a href="https://vickidobbs.com/the-power-of-perspective/" rel="bookmark">Read More &#187;<span class="screen-reader-text">The Power of Perspective</span></a>
<p><a href="https://vickidobbs.com/the-power-of-perspective/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>The Bridge of Change</title>
		<link>https://vickidobbs.com/the-bridge-of-change/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 11:32:34 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Embracing Change]]></category>
		<category><![CDATA[Finding Balance FFFT]]></category>
		<category><![CDATA[Friday Food for Thought]]></category>
		<category><![CDATA[Healing Journey]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual Awakening]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=7306</guid>

					<description><![CDATA[&#8220;Change is not a disruption of life; it is the essence of life itself. When you meet change with open hands instead of clenched fists, you begin to see and feel it as a gift— simply a bridge on the path to the person you are becoming.&#8221; – You First Change can feel like a&#8230;&#160;<a href="https://vickidobbs.com/the-bridge-of-change/" rel="bookmark">Read More &#187;<span class="screen-reader-text">The Bridge of Change</span></a>
<p><a href="https://vickidobbs.com/the-bridge-of-change/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Welcome to 2025</title>
		<link>https://vickidobbs.com/welcome-to-2025/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 12:08:09 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[FridayFoodForThought]]></category>
		<category><![CDATA[Gratitude Journey]]></category>
		<category><![CDATA[New Beginnings 2025]]></category>
		<category><![CDATA[Overcoming Challenges]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=7279</guid>

					<description><![CDATA[Here I am, half way through the first week of a new year and nothing feels different. I am breathing deeply, inhaling the gratitude I feel for all the good, the bad, the ugly and the indifferent, the joy-filled and amazing events of this past week, month, and year. I am continually surprised at how&#8230;&#160;<a href="https://vickidobbs.com/welcome-to-2025/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Welcome to 2025</span></a>
<p><a href="https://vickidobbs.com/welcome-to-2025/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Wildfire and Wild Fires</title>
		<link>https://vickidobbs.com/wildfire-and-wild-fires/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 02 Aug 2024 10:00:04 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Embrace Change]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[Finding joy]]></category>
		<category><![CDATA[FridayFoodForThought]]></category>
		<category><![CDATA[Inner Strength]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[Overcoming Obstacles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=6881</guid>

					<description><![CDATA[This has been a week of coming back for me. Slowly but surely, my energy is returning, and my creativity is beginning to bloom again as I work on the third episode of a limited  series podcast I am dreaming into being. I have been binge watching a Netflix series called Wildfire. Many of you&#8230;&#160;<a href="https://vickidobbs.com/wildfire-and-wild-fires/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Wildfire and Wild Fires</span></a>
<p><a href="https://vickidobbs.com/wildfire-and-wild-fires/">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Wisdom Waits… When You are Ready, the Teachers Come</title>
		<link>https://vickidobbs.com/wisdom-waits-when-you-are-ready-the-teachers-come/</link>
		
		<dc:creator><![CDATA[Vicki]]></dc:creator>
		<pubDate>Fri, 07 Jun 2024 12:05:52 +0000</pubDate>
				<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[FFFT]]></category>
		<category><![CDATA[FridayFoodForThought]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spiritual Awakening]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Wisdom Whispers]]></category>
		<guid isPermaLink="false">https://vickidobbs.com/?p=6802</guid>

					<description><![CDATA[It has been an amazing, challenging, exhausting, exhilarating, and an all-around marvelous week. Last Friday, the last thing I did was to release any expectations I may have had for the Write with the Whispers in the Wind weekend and I opened my heart to flexibility and flow. How grateful I am that those words&#8230;&#160;<a href="https://vickidobbs.com/wisdom-waits-when-you-are-ready-the-teachers-come/" rel="bookmark">Read More &#187;<span class="screen-reader-text">Wisdom Waits… When You are Ready, the Teachers Come</span></a>
<p><a href="https://vickidobbs.com/wisdom-waits-when-you-are-ready-the-teachers-come/">Source</a></p>]]></description>
		
		
		
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